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[necessary for fitness] quinoa oatmeal
Quinoa has been popular in the fitness circle for many years as a super food. Eating oats and quinoa as the main food, rice and chicken breast together is a fitness meal. If you can't finish it, you can refrigerate it. You can also make soy milk... ...
Stewed rice with beans and potatoes
A pot of series. Soft waxy potatoes. Big meat. There are dishes, meat and rice under one tablespoon. Super satisfaction.
Jilianmi Zaohong peanut
[34] it's a story in which you are always lucky to have a red heart 2018.6.26
Lazy rice cooker series -- the bitterness of Zhou black duck
All you need is an electric rice cooker. You can enjoy the world. It's great to watch the world cup with wine.
Cold meat and skin jelly in summer
When it's hot, you'll want to eat something cold and refreshing. This dish is also a beauty food when it's cold. First, let's know what is meat jelly. It's made of pig skin. After it's cooked, take out the meat skin. It's only made of soup. It's... ...
Rice and bread
Bread, as a Western staple food, has an attractive sweet smell and soft taste. It is especially liked by both adults and children. But the oven will make many people flinch. Lost the fun of making bread at home. And the real material health prot... ...
Stewed rice with beef and vegetables
Reference age - more than 14 months can be lazy for half an hour. You don't even need to open fire. A bowl can meet children's nutritional needs. It's simple, easy and balanced. As long as you learn how to improve your combat effectiveness, it's... ...
(super detailed) hand brewed rich fragrance [homemade rice wine]
Rice wine is also called sweet wine, fermented glutinous rice wine. It is a kind of traditional food in our country. It has been used for more than 2000 years. It is a kind of nutrition and health food loved by the people. Rice wine is clear in ... ...
Home version rice cooker bread
Moms who don't have an oven can try it.
Shallow affection and lovesickness
[353] it's a story of meeting people, who are afraid of losing their words, and who don't know Order a wax for unrequited love 2018.8.14
Fitness and fat reduction / children's meal / Stewed quinoa with tomato sausage
The last time I made a roasted pumpkin with quinoa, it seems to be very popular. The protein content of quinoa is as high as 16% 22% (beef 20%). Its quality is equivalent to milk powder and meat. It is rich in a variety of amino acids. Its dieta... ...
Rice with spareribs and taro
The stewed rice with taro ribs is the main food of the same meal. It has the taste of powder, glutinous powder and clear taro fragrance.
Record of solar eclipse black bean sauce chicken
Chicken can turn over the pattern to make 800 kinds of flavors. And they are all delicious. Today's chicken in soy sauce is very easy to make. It is suitable for all the lonely and disabled parties. Get all the ingredients ready. Put them in the... ...
Coconut Chicken hot pot
The weather is getting colder and colder. I immediately want to eat the hotpot. Recently, I saw the red Coconut Chicken hotpot in my friend's circle drying net. I couldn't help eating it. So I started to make the Coconut Chicken hotpot. I didn't... ...
Hainan Chicken Rice
Every time after watching the Food Program flavor world , all kinds of classic food introduced in it are always coveted. I am most impressed by Hainan chicken rice, because I will definitely order it when I travel to Southeast Asian countries. L... ...
Lazy version ~ carrot sausage rice
Simple. Rough. Delicious
Chicken wings with lotus leaf and glutinous rice
Open the lotus leaf while it's hot. A light fragrance of lotus leaf comes with the wind. Glutinous rice and chicken wings marinated with sauce. It's not good to eat one.
Stewed tomato and mushroom balls in casserole
It's done in 10 minutes. One pot for one meal. With rice, with noodles can be. Try it.
Angelica egg sugar water - a good man for her collection.
Danggui boiled egg is a medicinal meal. It is especially suitable for girls before and after menstruation. It can regulate menstruation and replenish qi and blood. It is helpful for menstruation and menorrhea. Blood stasis before menstruation is... ...
Walnut rice balls
The walnut rice ball from little forest is healthy, nutritious and delicious. It's the best lunch box for work or outing.
